Meet Caitlin

Hi, I’m Caitlin—a clinical psychologist based in Sydney. I’m deeply passionate about supporting teenagers and adults to build meaningful, fulfilling lives.

I draw on evidence-based approaches and tailor each treatment to your unique story, needs, and goals. Whether you're feeling stuck, overwhelmed, or just not quite yourself, I’m here to walk alongside you.

Let’s explore the path forward—together.

“The essence of trauma is disconnection from the self. Therefore, the essence of healing is not just uncovering the past, but reconnecting with yourself in the present—and that takes compassion, not judgment.”
— Dr. Gabor Maté

Who I Can Help:

I have extensive experience helping teens, and adults facing challenges with the following: 

  • The impacts of trauma—past or recent

  • Anxiety and excessive worry

  • Depression and low mood

  • Burnout and overwhelm

  • Perfectionism and people-pleasing

  • Self-doubt and low self-worth

  • Stress related to work, study, or life transitions

  • Difficulty setting boundaries

  • Emotional regulation and sensitivity

  • Inner criticism and shame

  • Feeling “stuck” or disconnected

  • Navigating relationships and communication challenges

  • Identity exploration and personal growth

Services

Individual Therapy

Individual therapy is a one-on-one process between a therapist and a client, aimed at addressing personal concerns and improving mental health. The therapist provides a safe, confidential space to explore thoughts, feelings, and behaviors, fostering personal growth and well-being.

Group Therapy

Group therapy involves being in a group of 4-6 clients to share experiences, provide mutual support and learn skills to manage mental health difficulties. Group therapy programs include mindfulness, social anxiety, and self-compassion.

Workshops

Upon request, workshops can be developed and run at your work-place or online. Topics can include self-care, mindfulness, burnout, resilience, and stress-management.

Contact Us

Interested in working together or want further information? Simply share some details, and I’ll get back to you as soon as possible.