Healing Starts Here…
Therapy for Adolescents & Adults – In Person in St Leonards & Online Across Australia
A calm, non-clinical space that prioritises authenticity & genuineness — a place where you can come exactly as you are.
Welcome to Caitlin Wright Psychology
A Clinical Psychology Practice That Feels Human
At Caitlin Wright Psychology, we are passionate about deep work. We go beyond skills and symptom reduction, blending psychological science with genuine human connection — honouring both the complexity of the brain and the depth of the heart and soul.
Healing starts here...
Healing starts here...
Non-pathologising approach.
What to Expect at Caitlin Wright Psychology
You can expect a thoughtful integration of emotional attunement (heart), exploration of purpose and meaning (soul), and practical, evidence-based strategies (science) – as the combination of all these factors is what I believe to create meaningful, and long-lasting change.
We believe that the therapeutic relationship is the foundation for change. We hope that the therapy can become a stable base – a space where you can be raw, vulnerable and fully yourself. From this foundation, more meaningful and authentic relationships can grow, including the relationship you have with yourself.
Our non-pathologising approach moves away from asking, “What’s wrong with you?” and instead invites a more curious and compassionate question: “What is going on with you?”
Our other core need is authenticity. Definitions vary, but there’s one that I think applies best to this discussion: the quality of being true to oneself, and the capacity to shape one’s own life from a deep knowledge of self.
– Gabor Mate
Hi, I’m Caitlin – Welcome to the practice.
I am a clinical psychologist passionate about supporting teenagers and adults to create more meaningful, fulfilling lives.
I started Caitlin Wright Psychology to create a practice where evidence-based, science-informed approaches meet authenticity and genuine human connection. A place where we move beyond skills and symptom-reduction into a curious, compassionate exploration that deepens your understanding of yourself. A place where we connect first as humans, and then through the power of the therapeutic relationship.
Ultimately, I believe that underneath the imposter syndrome, self-doubt, anxiety, and self-criticism is a person who longs for connection, understanding, and care. And I hope that therapy can become a place where those needs can be met and attended too.
The core values that underpin the ethos of Caitlin Wright Psychology are authenticity, kindness, and collaboration. My hope is that, over time, you feel able to show up exactly as you are — knowing that all emotions are welcome here, that you can look inward with kindness, and that you have someone walking alongside you on this journey.
I look forward to meeting you,
Caitlin
Ways to Work Together
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Individual Therapy
We provide 50-minute individual sessions for adolescents and adults, using evidence-based therapeutic approaches.
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Group Therapy
We offer group therapy sessions, bringing individuals together in a supportive setting to engage in talk-based therapeutic approaches.
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Supervision
Coming soon…
Online Therapy – Wherever You Find Yourself
You may choose to attend your therapy session via Telehealth rather than coming to the practice in person.
Frequently Asked Questions
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At Caitlin Wright Psychology, fees are $240 for a 50-minute appointment.
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For individuals eligible for a Mental Health Care Plan (MHCP), Medicare rebates are available for a maximum of 10 sessions per calendar year.
Currently, the Medicare rebate for a clinical psychology appointment (50+ minutes) is $145.25 per session.
To get a MHCP, visit your GP and let them know you are hoping to see a psychologist for your mental health. Your GP can recommend a psychologist they think would be a good fit, or you can request a specific psychologist to be included in the referral.
A single referral can cover up to 6 sessions. Typically, GPs provide an initial referral for 6 sessions, and then a subsequent referral for the remaining 4 sessions can be requested, bringing the total to 10 sessions within the calendar year.
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Wait time: 1–2 months
If you’d like to join the waitlist, start by filling out the enquiry form. We’ll have a quick call to see if I’m the right fit for you. If it feels like a good match, we’ll add you to the waitlist and be in touch as soon as a spot opens up.We also encourage you to continue your search for a therapist in the meantime, as there are many wonderful therapists available.
You can also explore other wonderful psychologists on Psychology Today.
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I offer appointments in-person in North Sydney and online from anywhere in the world.
Read the Blog
Let’s Connect…
The Discovery Call is a 15-minute online call where you can talk about what’s been going on and what kind of support you’re looking for. It’s a calm, welcoming space – no pressure, no expectations.
You’ll be invited to share what feels important right now, ask any questions you might have, and explore whether starting therapy feels like the right next step for you.
If you're ready, we can book your first session during the call. If not, that’s okay too.
This call is about you: your story, your needs, and your pace.