Creating More Meaningful, Fulfilling Lives. Healing Starts Here…
Therapy for Adolescents & Adults – In Person in North Sydney & Online Across Australia.
A calm, non-clinical space that prioritises authenticity & genuineness — a place where you can come exactly as you are.
Welcome to Caitlin Wright Psychology
A Clinical Psychology Practice That Feels Human
At Caitlin Wright Psychology, we are passionate about deep work. We go beyond skills and symptom reduction, blending psychological science with genuine human connection — honouring both the complexity of the brain and the depth of the heart and soul.
Hi, I’m Caitlin – Welcome to the practice.
I am so passionate about working with teenagers and adults to create more meaningful lives.
I want to know you — all the different parts that make up who you are. Your mind (thoughts, core beliefs, patterns), your emotions (how experiences show up physically and emotionally), soul & heart (values, purpose, what gives life meaning), your culture, religion, and the relationships that have shaped you.
When I understand the full picture — how you think, feel, and experience life — we can get to the depth of what is really going on.
Non-pathologising approach.
What You Can Expect at Caitlin Wright Psychology
You can expect a thoughtful integration of emotional attunement (heart), exploration of purpose and meaning (soul), and practical, evidence-based strategies (science).
We believe the therapeutic relationship is the foundation for change. We hope that therapy can become a stable base — a space where you can be raw, vulnerable, and fully yourself. From this foundation, more meaningful and authentic relationships can grow, including the relationship you have with yourself.
Our non-pathologising approach moves away from asking, “What’s wrong with you?” and instead invites a more curious and compassionate question: “What is going on with you?”
Healing starts here...
Healing starts here...
You don’t need to wait until things feel overwhelming.
Therapy can support you with a variety of challenges, including:
The impacts of trauma—past or recent
Anxiety—including excessive worry & unsettled body
Depression & low mood
Stress & burnout
Perfectionism & people-pleasing
Self-doubt & low self-worth
Difficulty setting boundaries
Emotional regulation & sensitivity
Inner criticism & shame
Feeling “stuck” or disconnected
Navigating relationships & communication challenges
Identity exploration & personal growth
Ways to Work Together
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Individual Therapy
We provide 50-minute individual sessions for adolescents and adults, using evidence-based therapeutic approaches.
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Group Therapy
We offer group therapy sessions, bringing individuals together in a supportive setting to engage in talk-based therapeutic approaches.
Online Therapy – Wherever You Find Yourself
You may choose to attend your therapy session via Telehealth rather than coming to the practice in person.
Read the Blog
Frequently Asked Questions
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At Caitlin Wright Psychology, fees are $240 for a 50-minute appointment.
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For individuals eligible for a Mental Health Care Plan (MHCP), Medicare rebates are available for a maximum of 10 sessions per calendar year.
Currently, the Medicare rebate for a clinical psychology appointment (50+ minutes) is $145.25 per session.
To get a MHCP, visit your GP and let them know you are hoping to see a psychologist for your mental health. Your GP can recommend a psychologist they think would be a good fit, or you can request a specific psychologist to be included in the referral.
A single referral can cover up to 6 sessions. Typically, GPs provide an initial referral for 6 sessions, and then a subsequent referral for the remaining 4 sessions can be requested, bringing the total to 10 sessions within the calendar year.
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Wait time: 1–2 months
If you’d like to join the waitlist, start by filling out the enquiry form. We’ll have a quick call to see if I’m the right fit for you. If it feels like a good match, we’ll add you to the waitlist and be in touch as soon as a spot opens up.We also encourage you to continue your search for a therapist in the meantime, as there are many wonderful therapists available.
You can also explore other wonderful psychologists on Psychology Today.
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I offer appointments in-person in North Sydney and online from anywhere in the world.
You’ll be invited to share what feels important right now, ask any questions you might have, and explore whether starting therapy feels like the right next step for you.
If you're ready, we can book your first session during the call. If not, that’s okay too.
This call is about you: your story, your needs, and your pace.
Let’s Connect…
The Discovery Call is a 15-minute online call where you can talk about what’s been going on and what kind of support you’re looking for. It’s a calm, welcoming space – no pressure, no expectations.
