Therapy as a journey toward wholeness
Therapy for Adolescents & Adults
In Person at St Leonards (Sydney) & Online Across Australia
You don’t need to wait until things feel overwhelming
Therapy can support you with a variety of challenges, including:
The impacts of trauma—past or recent
Anxiety—including generalised anxiety, OCD, social anxiety, excessive worry & unsettled body
Depression & low mood
Stress & burnout
Perfectionism & people-pleasing
Self-doubt & low self-worth
Difficulty setting boundaries
Emotional regulation & sensitivity
Inner criticism & shame
Feeling “stuck” or disconnected
Navigating relationships & communication challenges
Identity exploration & personal growth
The therapeutic relationship is a healing vessel where patterns can gently surface,,be understood with compassion, and slowly begin to shift.
Therapies Offered
At Caitlin Wright Psychology, we individually tailor your treatment plan to your goals and mental health needs, using gold-standard, evidence-based therapies. We may use the following approaches to support you:
-
Cognitive-Behavioural Therapy
CBT is an evidence-based therapy that helps people identify and change unhelpful patterns of thinking and behaviour, which in turn, changes the way that we feel. It is the gold-standard for the treatment of anxiety (social anxiety, phobias, generalised anxiety) and depression.
-
Polyvagal Informed Somatic Therapy
Polyvagal therapy helps you understand how your nervous system responds to different situations—such as through fight, flight, freeze, or fawn. By learning to notice and gently shift these responses, you can begin to regulate your emotions more effectively and feel more settled in your body.
-
Dialectical Behavioural Therapy
DBT is a skills-based therapy that helps people manage intense emotions, improve relationships, and build a more balanced life. It teaches practical tools like mindfulness, emotion regulation, distress tolerance, and effective communication. DBT is especially helpful for people who feel overwhelmed by their emotions or who struggle with patterns of impulsive or self-destructive behaviour. It is also effective for self-harm behaviours.
-
Tri-phased Approach for Complex-Trauma
The tri-phased approach is a structured way of working with complex trauma that helps people feel safe, process what’s happened, and move forward in their lives. It usually begins with learning tools to manage emotions and feel more stable, then gently explores and processes traumatic memories, and finally supports reconnecting with everyday life, relationships, and a sense of identity. This paced approach ensures that trauma is not just talked about, but healed in a way that feels safe and empowering.
-
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a structured therapy that helps reduce the distress linked to difficult or traumatic memories. It gently uses bilateral stimulation — such as eye movements, sounds, or tapping — to support the brain’s natural healing process.
Children, especially highly sensitive children, can be wounded in multiple ways: by bad things happening, yes, but also by good things not happening, such as their emotional needs for attunement not being met.
– Gabor Mate
Evidence-Based Therapy
Comprehensive Third-Party Insurance
If you’ve been involved in a motor vehicle accident, you may be eligible to access psychological support through your CTP insurance.
Therapy can help with difficulties such as anxiety, low mood, trauma symptoms, adjustment to injury, and navigating changes in daily life after an accident.
We work with your insurer to provide evidence-based therapy and progress reports as required, so you can focus on your recovery.
Flexible Appointment Options
We are happy to move between in‑person and online sessions depending on your needs and circumstances.
-
In-Person Therapy
We understand that some people prefer meeting face to face. In‑person therapy offers a confidential and supportive space to connect with your therapist in the practice in St Leonards.
-
Online Therapy
We understand that sometimes attending in person can be tough. Online therapy offers a convenient and confidential way to connect with your therapist from wherever you feel most comfortable.
Let’s Connect…
The Discovery Call is a 15-minute online call where you can talk about what’s been going on and what kind of support you’re looking for. It’s a calm, welcoming space – no pressure, no expectations.
You’ll be invited to share what feels important right now, ask any questions you might have, and explore whether starting therapy feels like the right next step for you.
If you're ready, we can book your first session during the call. If not, that’s okay too.
This call is about you: your story, your needs, and your pace.