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Reconnecting the Mind and Body After Trauma: How Trauma-Informed Yoga Can Support Healing
Yoga can be a powerful way to support the nervous system and help the body feel safe and grounded. Traditional yoga, however, isn’t always safe for people who have experienced trauma — certain poses, physical adjustments, or emphasis on appearance can sometimes be triggering.
How to Prepare for Your First Session
At Caitlin Wright Psychology, the first step is to submit an enquiry form, and we will arrange a time to have a brief phone call to see if Caitlin is the right fit for your needs. If it feels good on both ends, your first appointment will be booked during that call, or you can have more time to think about it, and get back to Caitlin to book the initial appointment.
Let’s Connect…
The Discovery Call is a 15-minute online call where you can talk about what’s been going on and what kind of support you’re looking for. It’s a calm, welcoming space – no pressure, no expectations.
You’ll be invited to share what feels important right now, ask any questions you might have, and explore whether starting therapy feels like the right next step for you.
If you're ready, we can book your first session during the call. If not, that’s okay too.
This call is about you: your story, your needs, and your pace.