How to Prepare for Your First Session
Starting therapy is a big decision — and an important step towards feeling better.
To make the most of your first session, and to feel more prepared, here’s what to expect and some tips to keep in mind.
What to Expect
At Caitlin Wright Psychology, the step is to submit an enquiry form, and we will arrange a time to have a brief phone call to see if Caitlin is the right fit for your needs. If it feels good on both ends, your first appointment will be booked during that call, or you can have more time to think about it, and get back to Caitlin to book the initial appointment.
Once your first session is booked, you’ll be asked to complete:
Consent forms
Basic details (emergency contact, GP if under a MHCP and referral)
A brief depression, anxiety, and stress questionnaire
Credit card details (as all payments are taken directly through a secure system, Halaxy - as this is a completely secure method of payment).
Then you are all set for your first appointment.
Tips for Your First Session
Your first session is about getting to know you: your background, reasons for seeking therapy, and what you’d like to work towards. There is no pressure to share everything at once — something that is encouraged at Caitlin Wright Psychology is to slow down, we have time. We encourage you to:
Double-check that you have completed your forms: If not, we will have to spend time in the session completing them, as therapy cannot start without the completion of your intake forms.
Look up the location and plan ahead: If it’s your first time visiting, check directions, parking, or public transport options so you don’t feel rushed.
Arrive a little early: Whether online or in person, give yourself a few minutes to settle (If your appointment is in person, there’s tea in the waiting room while you wait).
Be open about your comfort levels: It’s okay to say if you’re nervous, uncertain, or unsure where to start — your therapist can guide the conversation.
Remember it’s a safe space: Therapy is confidential (with some limits, which are explained in the consent form).
Common Questions
Will I feel better after the first session?
It depends. Some people feel relief after sharing their story, while others feel heavier because they’ve opened up about things they’ve kept inside for a long time. Even if it feels uncomfortable at first, you’re taking the first step toward long-term healing.
Do I need to prepare topics?
Not at all. You don’t need to come with an agenda — just arrive in whatever way feels comfortable for you, and your therapist will guide the discussion. That said, if there are specific things you’d like to talk about, you’re always welcome to share them. If you would like, you can start to think about your goals, and what you would like to achieve in therapy.
What if I don’t “click” with the therapist?
It can take a few sessions to know if it’s a good fit. If it doesn’t feel right, that’s completely okay — therapy is personal, and not every match works. You’re also encouraged to share feedback about what feels helpful or not, as there are usually different ways to approach your goals.
Self-Care Afterwards
Therapy can sometimes bring up strong emotions. Plan something gentle afterwards, such as:
A walk
Journaling
Quiet downtime
Give yourself space to reflect on what felt helpful or challenging.
Checklist
Reach out via the enquiry form → schedule phone call
Have discovery call together → book initial appointment
Complete intake forms
Look up the location and plan ahead (directions, parking, transport)
Think about goals/reasons for therapy
Have your appointment
Plan some self-care after your first session
